INDIVIDUAL COACHING
Adopt and master health-conscious behaviors to positively transform your (work) life
A MINDSET REBOOT
Many people struggle to navigate today's fast-paced world, leading to burnout in both their work and personal lives.
Building from elite sports coaching methods, we've developed a unique approach to optimizing your well-being. This holistic program tackles all aspects of your life, leading to increased personal and professional performance.
Whether you might feel overwhelmed by constant stress or you might be a determined go-getter, we’ll help you adopt a growth mindset, allowing you to thrive in and out of work.
HOW WE WORK
1
ANALYSIS
A deep dive into your mental and physical condition, to identify key challenges and spot opportunities
- Relevant medical history review
- General well-being evaluation (overall fitness level, resilience to stress, restorative sleep effectiveness, dietary habits, quality of social interactions, etc.)
- Identification of key factors that pose personal and professional performance limitations
- Design of tailored programs based on the collected data
2
COACHING
A series of coaching sessions designed to optimize personal and professional performance
- Interactive education and training: mastering professional performance (goal setting, time management, workspace optimization etc.)
- Tools and methods for improving personal well-being (fitness regimes, mental training, breathing techniques, nutritional plans, sleep optimization, social interaction strategies, etc.)
- Adoption of health-conscious behaviors
- Design of personal and professional performance growth pathway
3
ASSESSMENT
A structured evaluation of how the new tools and behaviors have been integrated into your (work)/life
- Effectiveness evaluation
- Review of how personal and professional objectives are defined in and out of work, to ensure alignment with pathway set in the program
- Assessment of successful integration of health-conscious behaviors into daily routines and work environment
- Assessment of performance beyond program completion
DELIVERY MODE
Duration
Programs can range from multi-day to multi-week engagements (depending on personal needs and appetite)
In-person or online
Programs are designed for both in-person and online deployment to suit your needs and requirements
